What's In Your Outdoor First Aid Kit?

1. Adhesive bandages (assorted sizes)

2. Sterile gauze pads and adhesive tape

3. Antiseptic wipes or solution for wound cleaning

4. Instant cold packs for reducing swelling and pain

5. Disposable gloves (latex-free) for infection control

6. Scissors and tweezers for wound care and removal of foreign objects

7. CPR face shield or mask for protection during CPR

8. Triangle bandage for slings or splints

9. Moleskin or blister pads for foot care

10. Antihistamines for allergic reactions and insect bites

11. Pain relievers (e.g., acetaminophen, ibuprofen)

12. Snake bite kit (if in an area with venomous snakes)

13. Tick removal tool

14. Sunscreen to protect against sunburn

15. Insect repellent to ward off bugs

16. Aloe vera gel for burns and sunburn relief

17. Calamine lotion for soothing skin irritations

18. Hydrocortisone cream for itching and rashes

19. Emergency blanket to retain body heat

20. Space blanket or tarp for shelter

21. Compass and map for navigation

22. Multi-tool or knife for various tasks

23. Duct tape for improvised repairs

24. Glow sticks or flashlight with extra batteries

25. Whistle for signaling

26. Water purification tablets or filter

27. Small notepad and pen

28. Emergency contact information and first aid manual

Remember to consider the specific activities and environments you'll be exploring and customize your outdoor first aid kit accordingly. Regularly check and restock your first aid kit to ensure all items are in good condition and not expired. Familiarize yourself with how to use the contents properly and seek professional medical help for serious injuries or emergencies.